Parmar Sports Training - Winter Programs

CLICK ON THE FOLLOWING TO REGISTER
CLICK HERE TO REGISTER FOR EAST PROGRAM: 8 - 11 YEARS OLD
CLICK HERE TO REGISTER FOR EAST PROGRAM: 12 - 18 YEARS OLD
CLICK HERE TO REGISTER FOR CENTRAL PROGRAM
CLICK HERE TO REGISTER FOR WEST PROGRAM; 8 - 11 YEARS OLD
CLICK HERE TO REGISTER FOR WEST PROGRAM; 12 - 18 YEARS OLD
Age 9 – 18. We will assess individual movement mechanics both with and without the ball, in order to identify specific abilities requiring improvements. We integrate speed, agility, quickness, balance, strength, rhythm and co-ordination in an innovative and fun manner.

TO VIEW HOMEWORK VIDEOS CLICK BELOW

1. Calf Raises
2. Front Plank
3. Squats
4. Lower Back
5. Hamstrings
6. Walking Pushups
7. Ice Skaters
8. Side Plank
9. Backwards Lunge
10. Ball Pushups
11. Single Leg Squats

Schedules

CENTRAL
Carleton University Norm Fenn Gym
Day: Wednesday
Time: 6:00 - 7:00pm
Sessions: 18
Dates: Nov 10, 17, 24, Dec 1, Jan 5, 12, 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 6

EAST
Sir Wilfred Laurier High School Gym
Day: Friday
Time: 7:30 - 8:30pm: 8 - 11 years old
Time: 8:30 - 9:30pm: 12 - 18 years old
Sessions: 17
Dates: Oct 15, 22, 29, Nov 19, 26, Dec 3, 10, 17 Jan 7, 14, 21, Feb 4, 11, 18, 25, March 4, 11

WEST
Walter Baker Center (Kanata)
Day: Friday
Time: 6:00 - 7:00pm: 8 - 11 years old
Time: 7:00 - 8:00pm: 12 - 18 years old
Sessions: 20
Dates: October - March

Watch Program Videos

Speed Strength & Conditioning Program