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Age 9 – 18. We will assess individual movement mechanics both with and without the ball, in order to identify specific abilities requiring improvements. We integrate speed, agility, quickness, balance, strength, rhythm and co-ordination in an innovative and fun manner.
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1. Calf Raises
2. Front Plank
3. Squats
4. Lower Back
5. Hamstrings
6. Walking Pushups
7. Ice Skaters
8. Side Plank
9. Backwards Lunge
10. Ball Pushups
11. Single Leg Squats |
