PROGRAMS
Programs
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ABROAD
PARMAR
IN INDIA
WINTER SCHEDULE
Speed
Strength & Conditioning
Ball
Mastery
Small
Sided Games
SPRING SCHEDULE
March
Break Elite Training Camp
Spring Conditioning Program
SUMMER SCHEDULE
Friday Specialized Programs
CAMPS 2009
Week 1: June
29 - July 3
Week 2: July
6 - 10
Week 3: July
13 - 17
Week 4: July
20 - 24
Week 5: July
27 - 31
Week 6: Aug
3 - 7
Week 7: Aug 10 - 14
Week 8: Aug 17 - 21
Week 9: Aug 24
- 28
CANCELLED
FOR 2008/09
ELITE
Plus
20






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PARMAR +20 -
CANCELED FOR 2008/09
GIRLS
PARMAR+20 QUALIFY FOR INDOOR ONTARIO CUP FINALS
GIRLS
PARMAR+20 (1996) TIE ONTARIO CUP CHAMPIONS RICHMOND HILL (1995)
PARMAR+20
is a unique program and is the first of its kind in the Eastern Ontario
Region. This program has been designed for the top 20 boys and top
20 girls in Ottawa who are 10 and 11 years of age. Players will be identified
based upon scouting reports from club head coaches around the city as
well as Parmar Sports Training coaching staff.
Players who are selected to participate in this program are identified
as players who possess the potential to become an elitesoccer player to
potentially play for the Ontario Region 5, Provincial and Canadian National
teams in the next few years as theycontinue to develop their talent through
properly structured training programs. This program will challenge players
to raise their standard of play as they will compete and train with players
who will be highly motivated to excel and become the best.
Our training program will be very demanding and highly educational for
each player and will require each player to commit themselves fully to
becoming the best player possible. Players will be exposed and introduced
to a number of new training methods that will expand their knowledge of
the principles of attacking and defending soccer.
Players who are selected to participate in the +20 program will be challenged
on the field through a combination of technical and tactical training
sessions twice a week and numerous exhibition matches versus older higher
level teams.
Players will be asked to maintain a very high standard on and off the
training field and be provided with a very in depth Home Training Program
which will include:
- Players Code
- Short term and
long term goal setting
- Information on
Effective Goal Setting for both players and parents
- Weekly Goal Setting
Sheets
- Mental training
information
- Nutrition expectations
pre and post workout
- Roles and Responsibilities
of Individual Possessions
- Juggling Matrix
of 15 different levels
- Ball Touch Home
Training Log
- Speed and Core
Strength Home Training Log
- Physical Testing
at the beginning and ending of program
- Technical Filming
at the beginning and ending of program
- Soccer Facts Quiz
- Written exam at
the end of the program
Coaching
All +20 training sessions will be run by Sanjeev Parmar. High level guest
coaches will be invited to assist in training sessions
periodically.
+20 Player Selection will be based upon the following:
- Club development
dialogue/scouting through Club Head Coaches
- Parmar Sports Training
Programs – Parmar staff will monitor players in our various development
programs
- March Break Elite
Training Camp
- Summer High Performance
Camps
- Parmar Sports Training
Coaches will attend various local tournaments
- Interest from candidates
around the city – players will need to be recommended by their Club
Head Coaches

Congratulation
to seven +20 kids for making the final round of the Danone
Cup / Coupe Danone tryouts. From top left, the players are Thomas
Bissett, Jaden Chayra, Quinn Mahoney and Emma Arsenault. Missing from
this picture are Miki Cantave, Miranda Smith and Rowan Harris


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